Sports Massage
Deep Tissue Massage
Deep Tissue Massage
For injuries, tension or rehabilitation. Working on soft and deep tissues using various techniques such trigger point therapy, soft tissue release and mobilisation, stretching and massage.
All to ensure you are able to continue exercising, preventing injury and remaining pain free.
Deep Tissue Massage
Deep Tissue Massage
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It's especially helpful for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Soft Tissue Massage
Deep Tissue Massage
Soft Tissue Massage
Soft tissue massage is a technique that focuses on the manipulation of the soft tissues of the body, including muscles, tendons, ligaments, and fascia. The primary goal of soft tissue massage is to relieve pain, reduce tension, improve circulation, and enhance the overall function of the musculoskeletal system.
Rehabilitation
Deep Tissue Massage
Soft Tissue Massage
Rehabilitation is the process of helping individuals recover, regain, or improve their physical, mental, or cognitive abilities after an illness, injury, surgery, or due to a chronic condition. The goal of rehabilitation is to restore a person’s functionality, independence, mobility, strength, sporting ability and quality of life to the highest possible level.
Myofascial Release
Myofascial Release
Myofascial Release
Fascia is the connective tissue surrounding all muscles and tissue in the body.
Myofascial release is used to alleviate tension, restrictions and adhesions in the fascia in order to restore balance, function and improve overall range of movement.
Lymphatic Drainage
Myofascial Release
Myofascial Release
Stimulation of the lymphatic system, using a very light touch to encourage an increase of the flow and release of lymph fluid and toxins.
Lymphatic drainage is an important part of treatment for illnesses such as cancer, fibromyalgia and Chronic fatigue syndrome (CFS).
Acupuncture
Myofascial Release
Acupuncture
Acupuncture, or Dry Needling, is a technique used to treat musculoskeletal pain and dysfunction. It involves inserting thin, sterile needles into specific areas of the body, particularly into trigger points, muscles, or connective tissues, to relieve pain and improve mobility.
It is a valuable treatment in the management of musculoskeletal
Acupuncture, or Dry Needling, is a technique used to treat musculoskeletal pain and dysfunction. It involves inserting thin, sterile needles into specific areas of the body, particularly into trigger points, muscles, or connective tissues, to relieve pain and improve mobility.
It is a valuable treatment in the management of musculoskeletal pain and dysfunction, offering targeted relief for muscle-related conditions and enhancing the overall effectiveness of rehabilitation programs.
Dry Cupping
Myofascial Release
Acupuncture
Cupping therapy can be used to treat many ailments.
From muscular aches and inflammation to increased lymphatic drainage and release of toxins.
The negative pressure of the suction from the cups brings blood and therefore oxygen to the area being treated.
Kinesiology Taping
Muscle Energy Technique
Kinesiology Taping
Kinesiology Taping, or Taping, involves applying a special type of elastic tape to the skin to support muscles, joints, and tendons without restricting the body's range of motion. The tape is designed to mimic the skin's elasticity, allowing joints and soft tissue to move freely and provide continuous support and relief from pain or disco
Kinesiology Taping, or Taping, involves applying a special type of elastic tape to the skin to support muscles, joints, and tendons without restricting the body's range of motion. The tape is designed to mimic the skin's elasticity, allowing joints and soft tissue to move freely and provide continuous support and relief from pain or discomfort.
Taping can also be used to relieve bruising and inflammation.
Ultrasound Therapy
Muscle Energy Technique
Kinesiology Taping
Ultrasound therapy is a treatment modality used in physical therapy to promote tissue healing, reduce pain, and enhance the overall recovery process for a variety of musculoskeletal conditions. It involves the use of sound waves to penetrate deep into the tissues, creating therapeutic effects that aid in the healing process.
Trigger Point Therapy
Muscle Energy Technique
Muscle Energy Technique
Trigger Point therapy that focuses on identifying and releasing trigger points—specific tight areas within muscle tissue that can cause pain in other parts of the body. These trigger points are often sensitive and can refer pain to other areas.
It is beneficial technique for anyone experiencing chronic muscle pain, tension, or discomfort,
Trigger Point therapy that focuses on identifying and releasing trigger points—specific tight areas within muscle tissue that can cause pain in other parts of the body. These trigger points are often sensitive and can refer pain to other areas.
It is beneficial technique for anyone experiencing chronic muscle pain, tension, or discomfort, especially if traditional massage techniques have not fully alleviated their symptoms. It is also helpful for athletes, people with repetitive strain injuries, and those dealing with stress-related muscle tightness.
Muscle Energy Technique
Muscle Energy Technique
Muscle Energy Technique
Muscle Energy Technique (MET) is a form of manual therapy used by physical therapists to treat musculoskeletal dysfunction. It involves the active participation of the patient, who uses their muscles against a counterforce applied by the therapist. This technique is often used to lengthen shortened muscles, improve joint mobility and func
Muscle Energy Technique (MET) is a form of manual therapy used by physical therapists to treat musculoskeletal dysfunction. It involves the active participation of the patient, who uses their muscles against a counterforce applied by the therapist. This technique is often used to lengthen shortened muscles, improve joint mobility and function, and correct alignment issues.
The technique is suitable for a wide range of individuals, particularly those with musculoskeletal pain, restricted joint mobility, or muscle imbalances, and support recovery from injury.
Joint Mobilisation
Joint Mobilisation
Joint Mobilisation
Joint mobilization is a type of manual therapy used to restore movement and function to joints that have become stiff or restricted. This technique involves the therapist applying controlled, passive movements to a joint to increase its range of motion, reduce pain, and improve overall joint health.
Joint mobilization is suitable for a wi
Joint mobilization is a type of manual therapy used to restore movement and function to joints that have become stiff or restricted. This technique involves the therapist applying controlled, passive movements to a joint to increase its range of motion, reduce pain, and improve overall joint health.
Joint mobilization is suitable for a wide range of individuals, particularly those with restricted joint movement, impingement, chronic pain, or recovering from injury or surgery. It is often used in conjunction with other therapies, such as exercise, stretching, and strengthening, to provide a comprehensive approach to rehabilitation and pain management.
Swedish Massage
Joint Mobilisation
Joint Mobilisation
A Swedish Massage is a relaxing treatment of the soft tissue, using lighter pressure and massage techniques to increase blood flow and enabling the body to release toxins, as well relieving any muscular tension.
Pregnancy Massage
Joint Mobilisation
Pregnancy Massage
A relaxing massage focusing on any areas that may be causing tension or discomfort during pregnancy, both pre and post. The treatment can be using an inclining massage table to allow for a more upright posture during the massage or being side lying on an angle, or lay down.
Reiki
Joint Mobilisation
Pregnancy Massage
Reiki is a form of healing originating from Japan in the early 1920's, using the Usui method of Reiki. Using either a hands on or just above the clients body working with the bodies energy to ensure and alignment of the chakras, to address such things as pain, improving sleep or energy blockages.
Indian Head Massage
Auricular Ear Candling
Indian Head Massage
Using a combination of massage techniques to relax and loosen the muscles in the arms and upper back , (such as the Trapezius and Levator Scapulae). Then working up to the head and releasing muscular tension in the neck and head, the face, ear, head and scalp are then massaged using techniques that stimulate, relax and invigorate.
Natural Facial Lift
Auricular Ear Candling
Indian Head Massage
Using specialised massage techniques on the face, a noticeable lift will be made to increase the facial muscle tone and smooth the skin. Using only a small amount of massage oil and manual, hands on massage techniques.
Additionally facial Lymphatic Drainage massage will be used on the facial muscles to help release any toxins.
No injections
Using specialised massage techniques on the face, a noticeable lift will be made to increase the facial muscle tone and smooth the skin. Using only a small amount of massage oil and manual, hands on massage techniques.
Additionally facial Lymphatic Drainage massage will be used on the facial muscles to help release any toxins.
No injections, artificial products or machinery are used in this treatment.
Seated Acupressure
Auricular Ear Candling
Auricular Ear Candling
Performed while the client sits in a specially designed massage chair, with the client in a comfortable, forward-leaning position. Using soft and deep pressure on the main muscles of the upper and lower back, as well as the neck.
Seated chair massages are shorter than traditional massages, typically between 10 to 30 minutes, and are perfor
Performed while the client sits in a specially designed massage chair, with the client in a comfortable, forward-leaning position. Using soft and deep pressure on the main muscles of the upper and lower back, as well as the neck.
Seated chair massages are shorter than traditional massages, typically between 10 to 30 minutes, and are performed over clothing without the use of oils or lotions, making it an excellent option for maintaining well-being in a busy lifestyle or workplace.
Auricular Ear Candling
Auricular Ear Candling
Auricular Ear Candling
More commonly known as Hopi Ear Wax Candles.
This treatment can offer relief from: Asthma, Vertigo & dizziness, headaches & migraines.
Especially alleviating headaches and migraines and improving symptoms of tinnitus.
The candles are hollow tubes made from natural organic ingredients grown from flax, honey extracts, sage, St John's wort and
More commonly known as Hopi Ear Wax Candles.
This treatment can offer relief from: Asthma, Vertigo & dizziness, headaches & migraines.
Especially alleviating headaches and migraines and improving symptoms of tinnitus.
The candles are hollow tubes made from natural organic ingredients grown from flax, honey extracts, sage, St John's wort and chamomile.
A non invasive treatment, the candle placed just inside the ear and then lit at the opposite end.
The burning of the candle, smoke and vibration then help to loosen any ear wax and help to alleviate any sinus related issues.
Contrary to belief the treatment does not extract any ear wax into the candle itself.
The treatment is then followed by a lymphatic drainage facial massage to help clear the sinuses and improve function.